Front squats are another good choice when it comes to cardio workouts at home for beginners. These exercise variations can target your quads as well as your abs. While it may look like these exercises are being done on a bed, they are performed standing with a barbell on one side of your head. This is slightly different from the standard front squat variation, but it works almost the same way.
The other exercises that you can do at home use your body weight
These are called 20 minute HIIT workouts. You can burn approximately a thousand calories during these exercises, and as they are performed under proper instruction, you can also increase the intensity to maximize your calorie burn.
Jump Lunges: This is an outstanding exercise if you want to develop upper body strength. It targets your entire upper torso, including the shoulders, chest, and arms. It also requires good hip and knee stability. To perform this exercise, stand with both your feet apart and place your hands on the sides of your head, hold your palms flat against the sides of your neck and then take your entire body through a sprinting motion.
Tap Squats: Tapping is another good way of working out
This requires you to tap your feet twice while keeping your knees slightly bent. You should hold the tapping for around eight seconds and repeat eight times per week. This is one of the most overlooked 20 minute HIIT workouts because most people view taping as a form of relaxation rather than actual muscle conditioning.
Shoulder Dumbbell Press: Doing a dumbbell shoulder press requires you to curl your shoulders by bringing the dumbbells up to your shoulder. This is a great workout because it works out the triceps, upper back, and forearms, and you will strengthen your shoulders, chest, and back. To do this exercise, stand with a flat dumbbell in both hands and bend your elbows and lower the dumbbells to your sides. Do not forget to close your hands at your sides.
A Few More Tips to Follow Along With Your Workout: When you are working out, ensure that you have a pair of dumbbells or a pair of barbells. It does not matter which you choose as long as you have them. Also, make sure that you wear comfortable footwear such as workout wear or gym shoes. And above all else, ensure that you follow through your workout routine on the dot. The more you adapt to the workout and the faster you adapt, the better you will feel and the quicker you will reach your workout intensity goals.
That’s it for my beginner HIIT cardio workout
I hope you enjoyed this article, and I hope you can incorporate these tips into your workout routine and have fun! Please subscribe to my free newsletter if you would like to keep up to date with my new exercise or workout ideas. You will receive new workout ideas and fresh information about whatever workout style you may be interested in. You will also receive helpful information about how to start and maintain a healthy eating schedule and how to get started on an intense workout routine.