Muscle Building Supplements
It is seen that most of the bodybuilding professional has different perception about the effects of creatine use for muscle building. This is because they have been using creatine supplement for a long time and so they have a different idea about its benefits and drawbacks. As a result, they are not able to suggest the right food for the purpose of bodybuilding diet tips. It is quite obvious that there should be some criteria for selecting the gym food based on the intake of creatine.
For starters, before going ahead to select the gym food based on the creatine intake, one should understand the concept behind these supplements. They are basically manufactured and concentrated forms of the natural organic creatine found in the body. It is known that such compound is extremely useful in the promotion of muscle growth and that it has special powers for improving sports performance and intensifying the intensity or the length of workouts. With such exclusive feature it is important to tell about this scheme, which is called as loading.
The basic idea behind this scheme is to take a daily dose of 20 grams of creatine for muscle growth in divided doses for 4-six days. This is, from the very first week, take up 5 grams of such compound/capsules/pills/ liquids/water twice a day with a meal, protein shakes or fresh juices. It is recommended to start with such a regimen for a week at least, and then go on with the same routine, though twice weekly. One should also take care to pay attention to all the health risks related to such an anabolic supplement. These include heart attacks, kidney failures, hypertension, strokes, bone deformities and so on.
Protein powder – It is advised to use a high quality protein powder, which contains all the essential nutrients. Creatine itself is a good ingredient for muscle mass, but if you take up a creatine derivative or steroid, it will make your body much more prone to various side effects. Such anabolic steroids (dihydrotestosterone or DHT) have numerous health risks, including hormone related cancer. Thus anabolic steroids are avoided as much as possible. Similarly anabolic diet supplements such as amino acid supplements (builders), steroid extracts, testosterone boosters, and hydrolyzed protein powders are also not taken.
Amino Acid Supplements – It is always recommended to start with a low dosage and see how your body responds to it. The principle behind this approach is to give your body a limited break, during which it can recover and repair itself. One of the most popular anabolic bodybuilding supplements used for muscle mass gain is testosterone boosting supplements. However such supplements are not advised to be taken for more than three months at a stretch.
Sweet Juices – Studies have shown that creatine use enhances the rate of absorption of glucose from the GI tract into the bloodstream. This in turn leads to elevated levels of energy levels and better functioning of insulin metabolism. However, it is not advised to include sweet juices along with your workout routine. They might worsen your workout and add to the fat deposits. If you are taking such supplements, do so in addition to an intense multi-joint aerobic and strength training routine.