Anavar Cycle & Stack Guide – Advice for Men, Women Who Want to Shed Fat, Build Lean Body You Can Show Off

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Anavar (or Var) is the brand name of oxandrolone, which was developed by Searle.

It is an anabolic steroid and widely used by beginners because it is easily tolerable.

The Anavar steroid is also great for men and women and ideal for cutting.

What is an Anavar Cycle?

An Anavar cycle refers to its use by men and women, either by itself or with other steroids.

These cycles keeps lean muscle tissue intact, and is best done during the dieting or cutting phase.

Anavar Only Cycle for Men and Women

If you want to use an Anavar only cycle here are some suggestions:

For men (these dosages are to be taken every day):

  • Week 1: 30 mg
  • Week 2: 40 mg
  • Week 3: 50 mg
  • Week 4: 50 mg
  • Week 5: 60 mg
  • Week 6: 80 mg
  • Week 7: 70 mg

Once the cycle is complete you may start a post cycle therapy with 40 mg of tamoxifen daily for week and 20 mg of tamoxifen daily for the next four weeks.

For women (these dosages are to be taken every day):

  • Week 1: 2.5 mg
  • Week 2: 2.5 mg
  • Week 3: 5.0 mg
  • Week 4: 5.0 mg
  • Week 5: 10.0 mg
  • Week 6: 15.0 mg
  • Week 7: 5.0 mg
  • Week 8: 10.0 mg

Both men and women will find these cycles helpful in developing a lean, muscular physique and enhancing on-field performance.

Var is also effective for weight loss and during the cycle, it doesn’t affect muscle definition or endurance even as you shed fat.

Anavar isn’t toxic, not androgenic and has milder anabolic effects compared to other steroids, and it is easy on the HPTA (Hypothalamic-Testicular-Pituitary-Axis) because it doesn’t turn to estrogen like other steroids.

There’s no water retention with Var intake so all your gains are dry and won’t disappear during the post cycle.

A lot has also been said about it being a helpful in weight loss, and this has been proven in a study (J Clin Endocrinol Metab. 2004 Oct; 89(10):4863-72.)

During this study, individuals who used the steroid in a 12 week cycle retained more than 80% of their reductions.

Aside from weight loss and muscle buildup, Var also helps wounds heal faster, and another study shows that improvements are not limited to gaining of lean muscle tissue but also respiratory functions.

Another research (Mt Sinai J Med. 1999 May; 66(3):201-5.) also showed that the steroid can be used to minimize breathlessness and boost red blood cells, essential for athletes and fitness enthusiasts.

If there’s one drawback to a Var only cycle, it’s that results may take a while to manifest. If you want faster results you can stack it with other steroids as given below.

One more thing: if you’re trying to get lean, use Var during the end of your steroid cycle.

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Best Anavar Cycle for Women; When to Stack, Plus Results You May Get

The following Anavar cycle for women is a sample chart designed for the advanced users only.

If you’re just starting out, refer to the beginners’ section below.

  • Advanced Stack Cycle: this runs for 12 weeks where you take 20mg of Anavar and 10mg of Winstrol daily

You can also try the following:

  • Week 1: Anavar 20mgs/ED, Winstrol 10mgs/ED, S-4 (Andarine) 50mgs/ED, GW-501516 10mgs/ED
  • Week 2: Anavar 20mgs/ED, Winstrol 10mgs/ED, S-4 (Andarine) 50mgs/ED, GW-501516 10mgs/ED
  • Week 3: Anavar 20mgs/ED, Winstrol 10mgs/ED, S-4 (Andarine) 50mgs/ED, GW-501516 15mgs/ED
  • Week 4: Anavar 20mgs/ED, Winstrol 10mgs/ED, S-4 (Andarine) 50mgs/ED, GW-501516 15mgs/ED
  • Week 5: Anavar 20mgs/ED, Winstrol 10mgs/ED, S-4 (Andarine) 50mgs/ED, GW-501516 20mgs/ED
  • Week 6: Anavar 20mgs/ED, Winstrol 10mgs/ED, S-4 (Andarine) 50mgs/ED, GW-501516 20mgs/ED

Anavar cycle results can vary depending on your diet and workouts. But if you follow the cycle above coupled with regular exercise and healthy eating habits, expect:

  • Faster weight loss
  • Muscular gains
  • Gains are permanent
  • Breaking through plateaus
  • Hardened physique

As for possible Anavar side effects; they include enlargement of the breasts, breast tenderness, acne, and frequent urination. Also, don’t take this if you’re allergic to oxandrolone.

The best way to avoid side effects is to follow the doses given above and give your body time to get used to steroid’s effects.

Those with high blood pressure or other health complications should not use this steroid either.

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Best Anavar Cycle for Men. Plus Stack and Results

The Anavar cycle chart below is designed for men who’re advanced users only. You’ll notice that the cycle lasts only 6 weeks. Even so you can expect hard gains and greater endurance.

Note that this cycle is aimed primarily at cutting, but if you want to bulk up, increase the dosage for Winstrol.

  • Week 1: Anavar 80mgs/ED, Winstrol 50mgs/ED, S-4 (Andarine) 50mgs/ED, GW-501516 10mgs/ED
  • Week 2: Anavar 80mgs/ED, Winstrol 50mgs/ED, S-4 (Andarine) 50mgs/ED, GW-501516 10mgs/ED
  • Week 3: Anavar 80mgs/ED, Winstrol 50mgs/ED, S-4 (Andarine) 50mgs/ED, GW-501516 15mgs/ED
  • Week 4: Anavar 80mgs/ED, Winstrol 50mgs/ED, S-4 (Andarine) 50mgs/ED, GW-501516 15mgs/ED
  • Week 5: Anavar 80mgs/ED, Winstrol 50mgs/ED, S-4 (Andarine) 60mgs/ED, GW-501516 20mgs/ED
  • Week 6: Anavar 80mgs/ED, Winstrol 50mgs/ED, S-4 (Andarine) 60mgs/ED, GW-501516 20mgs/ED

For post cycle therapy, you can take the following:

  • Weeks 1 and 2: tamoxifen 40mgs/ED, exemestane 12.5mgs/EOD, enobosarm 25mgs/ED
  • Weeks 3 and 4: tamoxifen 20mgs/ED, exemestane 7.5mgs/EOD, enobosarm 25mgs/ED
  • Week 5: tamoxifen 10mgs/ED

You can vary this six week cycle by taking 50mgs/day of Winstrol daily with 30mgs/day of Var and 20mgs/day of gw-501516 for six weeks.

An Anavar oxandrolone cycle like those given above will produce several benefits similar to those for women.

The most important benefit – and the reason why most men take this – is it allows you to lose weight quickly without losing any of the lean muscle mass you gained.

To get the best Anavar results though, you need to do your part. This isn’t a magic pill, but you will gain muscles and they will be permanent.

Just like in the case with women, you’ll be able to go through plateaus more quickly.

Var is especially ideal if you can’t seem to lose those pounds or unable to harden your muscles anymore.

If you’ve been working out on a regular basis and looking for the next level, this is a good option.

Var is considered one of the mildest steroids so the possibility of suffering severe side effects is very low.

These adverse effects are most likely to happen if you’re allergic to the steroid or take more than the recommended dosage.

Generally speaking the side effects are similar to those with women such as acne, tenderness in the breast area, headaches, vomiting and nausea.

Provided you’re not allergic to any of the ingredients and don’t overdose, side effects will be minimal.

A Sample Var Cycle Chart for a Beginner

Men and women who want to get started are advised to use the following cycles.

While these aren’t the most powerful, it’s going to give you enough positive results such as gaining of lean muscle tissue and weight loss, at the same time giving your body enough time to adjust.

For best results, follow the Anavar cycle length given below.

For women:

  • Week 1: clenbuterol 20 mg, HGH 2iu/ed
  • Week 2: clenbuterol 40mg/ed, HGH 2iu/ed
  • Week 3: Var 10mg/ed, clenbuterol 40mg/ed, HGH 2iu/ed
  • Week 4: Var 10mg/ed, clenbuterol 40mg/ed, HGH 2iu/ed
  • Week 5: Var 10mg/ed, clenbuterol 60mg/ed
  • Week 6: Var 10mg/ed, clenbuterol 60mg/ed
  • Week 7: Var 10mg/ed, clenbuterol 60mg/ed
  • Week 8: Var 10mg/ed, clenbuterol 80mg/ed
  • Week 9: Var 10mg/ed, clenbuterol 80mg/ed
  • Week 10: Var 10mg/ed, clenbuterol 80mg/ed
  • Week 11: clenbuterol 100mg/ed, HGH 2iu/ed
  • During weeks 9, 10, 11 and 12, add 10mg/ed of tamoxifen.

For men:

This can be used while you’re on the bulking phase. These are to be taken daily.

  • Weeks 1 to 4: 100mg/eod of testosterone-propionate with 4iu/ed of HGH and 0.5mg/eod of anastrozole. During weeks 1 and 2, also take 40mg/ed of clenbuterol and during weeks 3 and 4 increase to 60mg/ed.
  • Weeks 5 to 8: take 100mg/eod of testosterone-propionate, 50mg/ed of Var 4iu/ed of HGH and 0.5mg/eod of anastrozole. For weeks 5 and 6 take 80mg/ed of clenbuterol and increase to 100mg/ed during weeks 7 and 8.
  • Weeks 9 to 12: Take 100mg/eod of testosterone-propionate 50mg/ed of Var and 0.5mg/eod of HGH. During weeks 9 and 10, take 120mg/ed of anastrozole and increase this to 140mg/ed during weeks 11 and 12.

Because Var is milder compared to other anabolic steroids, men need to take higher doses or combine it with other strength enhancers to get results.

As the information above shows, 40mg to 50mg is the minimum amount recommended for men, with the dose increased to 80mg for advanced users. For women, 10 to 20mg will suffice.

Regardless of the dosage you can use Anavar for extended periods of time without worrying about side effects.

For the most part though, 6 to 8 weeks will be sufficient to gain results.

Even with just a beginners’ cycle you can expect improvements in particular your diet.

To put it simply, the benefits you get from a healthy diet and workouts will be enhanced.

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